To make sure that the baby is getting all the nutrients, you will be recommended to eat more often but in smaller portion. Add some to your porridge for a healthy breakfast. This is your bodys way to limit blood loss during labor and delivery. stanley (Prunus domestica L.) as influenced by maturity stage and on-tree ripening, Can Babies Have Turmeric? Did you know that if you eat at least 3 plums each day, their strong antioxidants help you eliminate damaged cells that affect your memory? Check with your doctor for any doubts regarding eating plums during pregnancy. alone. Listen to your body and if you suspect any allergic reaction or feel a certain food is not suiting you, avoid it. Skin will get darker, some spots will appear, the skin looks dull, acnes, excessive oil and many more. Source:https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2032/2. Calories are still important for human including pregnant mothers. Some doctors will suggest mother to take supplement in order to fulfill the daily intake of vitamin C. Unfortunately, supplement also contains some chemical compounds that could be harmful for the fetus. Magnesium has significant role in relaxing the muscles, so early contraction could be prevented. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. Supports the Overall Health of a Pregnant Woman. Prunes are also highly beneficial for ones health as they are densely nutrient-loaded and delicious in taste. Iron is essential to the production of red blood cells and red blood cells are important to the development of fetus. This tree is fertile every year and it is planted in almost all countries and they grow in moist soil and need plenty of sunlight and regular watering. The combination of satiety and hunger relief that comes from eating fruits and vegetables throughout the day is unmatched. Let us go over ten benefits of the most valuable ones. Helps Fight Anaemia. 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However, calories are quite important for metabolism, and all the more so during pregnancy. The fiber content in this fruit can satiate your hunger pangs for longer and help ease your bowel movements. It moderates blood pressure. Vitamin B6 may help relieve vomiting and nausea, which are common in the first trimester (2). Another advantage that comes from eating plums is the fact that they increase, through vitamin C, the absorption capacity of iron. Boosting Your Immunity 6. Being able to feed your baby a smaller amount of food can help to decrease the risk of harmful eating habits and the development of fatty liver and heart conditions. 7 Health Benefits Of Apricot (Khubani) For Babies And Recipes To Try, Sugarcane Juice During Pregnancy: 9 Health Benefits, And Precautions To Take. Only those who have experienced pregnancy could understand how special they are as women and how hard they should do to keep and give birth to a healthy baby. Green tomatoes are commonly consumed around the world. Regular intake of plums during pregnancy can prevent this uncomfortable condition and help the digestive tract work smoothly. You can learn more about the authenticity of the information we present in our. The benefits of plum during pregnancy. They even help to increase the iron intake in the body. Benefits of Eating Plums During Pregnancy Premature birth prevention Prevention of constipation and hemorrhoids Improving bone health Struggle with stress and fatigue Plums contain vitamin K Increasing the efficiency of the body's immune system Having a low glycemic index Plum balances blood pressure Prevention of heart complications But it is best to exercise caution if you have any health concerns that could get aggravated due to the consumption of this fruit. Eating well throughout your pregnancy can help you to have a smaller, healthier baby. Hey mothers out there, sign up now and thank me later :) - BY Priya Rathore, The best thing that happened to me as a mother is me signing up with them for my two sweet little munchkin's needs. 10 Things You Should Know About Eating Jackfruit during, 8 Common Concerns about Eating Almonds during Pregnancy, Health Benefits of Dried Apricots during Pregnancy - How to, What You Need To Know About Postnatal Diet: 15 Foods to Eat, How to prevent Osteoporosis: Diet, Exercise and Lifestyle. The combination of these three factors will result in a higher overall fertility rate and a lower risk of having a low birth weight baby. Eating plums during pregnancy helps the cervical muscles to relax, thereby keeping early labor contractions at bay. There are some strong antioxidants found in plums that are effective to fight free radicals. Gaining weight during pregnancy can be a worrisome situation when it is too fast. Plums contain vitamin A, and a single fruit contains 8% from the daily intake for this vitamin, which is recognized for promoting bone recovery and growth. Yes, you can. Simply eating five plums a day can help you combat fatigue thanks to the natural tranquilizers found in plums. The best thing about eating a plum is that it provides instant energy thanks to its carbs and vitamin C content. By choosing a balanced, healthy diet with fruits and vegetables, you are ensuring your bodys health during pregnancy and postpartum. , I couldn't have asked for more. Is It Safe To Eat Sodium Citrate During Pregnancy? Consuming plums during pregnancy can help your body absorb more iron from all foods and thereby keep your hemoglobin levels in check. However, plum is one of the fruits recommended to consume in daily basis with benefit to prevent gestational diabetes. Therefore, you must avoid this condition. 170 Baby Boy & Girl Name That Mean 'Gift from God', 600+ Unique & Cute Nicknames for Boys & Girls, 6 Safest Ways To Keep Mosquitoes Away From Your Baby, 10 Essentials to Make Life for Your Newborn Easier, How to Protect Your Baby's Skin From Winter's Impact. (adsbygoogle = window.adsbygoogle || []).push({}); When you are pregnant, you need to ensure that you have a lot of fruits and vegetables in your diet. This will give that sweet and sour touch to your salad bowl. It is a common knowledge that foods rich of folate is great for brain. Both being too skinny and being too fatty is bad for your health during pregnancy, but obesity is more difficult to manage. Plums contain zero calories. Thats why, keeping yourself in control with your blood pressure is important. A pregnant woman can consume 150-200 gms of fresh plums per day. You must make sure that you eat only fresh plums and not the dried ones, and that too in moderation. Plums, though sweet, are not heavy in calories and can be a good go-to option to satiate those sweet cravings. As you know, some pregnant women can suffer of anemia from various reasons. Secondly, it helps in eliminating stress and fatigue during pregnancy. Is It Safe To Eat Prawns During Pregnancy? Plums are one of the most colourful and delectable fruits renowned globally. Read on to know more about eating plums during pregnancy. meaning 1.5% from the recommended calories, eat fresh fruits and vegetables and make exercises. Like many other fruits rich in fiber, bananas help ease bowel movements and prevent constipation, often caused by low-fiber diet anxiety and worry. Pregnancy is a special gift from God for women. This is because they contain oxalates, which can combine with calcium in the kidneys and form stones. At least 30 calories (about 2 minutes of running) per plum, or 1.5 percent of the daily calorie intake of 2,000, are present in each fruit. Create an account to receive great content curated, personalised home page, and get support in parenting. Listed below are some health benefits of eating plums during pregnancy. Please ensure you get 1800 kcal per day during the first trimester, 2200 kcal per day during the second trimester, and 2400 kcal per day during the third trimester from a wide variety of foods. Consumption of plums during this time helps in combating these issues as it has vitamins, minerals, and antioxidants that help to increase the energy levels of the body and also offer support to the bodys functions as well. However, if it is not treated promptly, it could result in a baby being born prematurely or with a low birth weight. Although some anecdotal evidence suggests that plums and pineapples are not safe during pregnancy, there is no harm in adding plums in moderation to your well-balanced pregnancy diet. | by Hema. What is the best thing about eating plums during pregnancy? - BY Crissy Jane Besides, premature birth, one of the fears that pregnant mothers should face is gestational diabetes. They are available as both fresh plums as well as dried plums, more popularly known as prunes. Our site uses cookies to make your experience on this site even better. Drinking plenty of fluids throughout the day can help relieve uncomfortable constipation that often comes with pregnancy. While pregnant, you can eat plums as they are rich in iron, which is essential for making red blood cells. A pregnancy diet refers to the intake of all important nutrients such as folate, iron, calcium, vitamins, etc. Read for more information. Getting Rid of Tiredness 10. They contain the nutrients your bones require, such as vitamin K, potassium, and copper. Right now, people are consuming plums in two ways, fresh plum which is simply well known as plums and dried plums are best known as prunes which are widely used as the additional ingredients of cake. Pre-existing kidney stones or other kidney issues can get aggravated by the regular consumption of plums. If you are an oats fan, you can have a couple of plums along with your oats. It also contains Vitamins C & A, riboflavin, nicotinic acid, choline, folic acid, maleic acid, sodium, potassium, calcium, phosphorus, manganese, zinc and iron. Here are other ways that plums are good for your health: Heart disease . Eating Plums during pregnancy: Are They Safe? Anthocyanins are present in appreciable quantities and are the reason for the antioxidant activity of the . Prunes (dried plums) contain a lot more calories than fresh plums - around 300 calories per 100g - so they must be consumed in moderation. 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