synergist and antagonist muscles

The pions then decay into muons: $\pi^{-} \rightarrow \mu^{-}+\bar{v}_{\mu} ; \pi^{+} \rightarrow \mu^{+}+v_{\mu}$. 6Brodal, Per. A muscle whose action opposes the action of another muscle. He avoids the driver's seal, willingly leaving the driving to $\underline{\text{whoever wants to drive}}$. The brachoradialis, in the forearm, and brachialis, located deep to the biceps in the upper arm, are both synergists that aid in this motion. Many people refer to muscles having a redundant role in producing torque about a joint as being synergisticagonistsbut with one of these muscles being theprime mover. The muscle primarily responsible for a movement is called the prime mover, and muscles that assist in this action are called synergists. A muscle functioning in cooperation with another muscle, A muscle whose action opposes the action of another muscle, S: Supraspinatus (abduct arm), infraspinatus (extend arm), S: Latissimus Dorsi (medially rotate arm), S: Adductor longus (laterally rotate femur), S: Gluteus Maximus (laterally rotate hip), S: Semimembranosus (flex knee, extend hip), S: Bicpes femoris (laterally rotates hip, flexes knee), S: Extensor Digitorium Longus (dorsiflex), S: Fibularis brevis (eversion, abduction of foot), S: Fibularis longus (eversion, abduction of foot), David N. Shier, Jackie L. Butler, Ricki Lewis, Essentials of Human Anatomy and Physiology. sitting back/knees out) for a squat will be your glutes and quadriceps. In summary: Agonist = Prime mover Antagonist = opposing muscle to prime mover 96-97. When you do a curl, the biceps acts to flex the elbow. Wavelengths for which the index of refraction is $n+\delta n$, where $\delta n \ll n$, are refracted at angle $\theta_2+\delta \theta$. The attachment point for a convergent muscle could be a tendon, an aponeurosis (a flat, broad tendon), or a raphe (a very slender tendon). Muscles are classified according to their actions during contractions as agonists, antagonists, or synergists. 8Whiting, William Charles., and Stuart Rugg. For example, when the triceps oppose the contraction of the flexing . About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . While we often have one main muscle to do an action, it is nearly always assisted in that action by other muscles. (II) Two polarizers are oriented at $36.0^{\circ}$ to one another. Want to learn more about terminology and the language of kinesiology? FIGURE OF ISOLATED TRICEPS BRACHII. Synergists are useful because they fix certain joints to allow a range of contractions, in contrast with the sheer power of an agonist contraction that limits the range of possible movements. For example, the anterior arm muscles cause elbow flexion. Muscles exist in groupings that work to produce movements by muscle contraction. The brachioradialis and brachialis are synergist muscles, and the rotator cuff (not shown) fixes the shoulder joint allowing the biceps brachii to exert greater force. Balance between a muscle agonist, its synergists, and its antagonist(s) is important for healthy movement and avoiding pain and injury. Print. The body contains many opposing muscle groups. 3McGinnis, Peter Merton. These muscles are therefore always in opposition to the agonist ones. For example, to extend the leg at the knee, a group of four muscles called the quadriceps femoris in the anterior compartment of the thigh are activated (and would be called the agonists of leg extension at the knee). Muscle Shapes and Fiber Alignment. The pronator teres, being the principal forearm pronator, is responsible for this. Muscular Control of Movement and Movement Assessment. Dynatomy: Dynamic Human Anatomy. Musculoskeletal Requirements for Normal Movements. Rehabilitation of Movement: Theoretical Basis of Clinical Practice. But instead of acting to prevent the unwanted movement of a body part they act to pull against and cancel out an unwanted line of pull from the agonist or prime mover. This lesson may lead us to train those muscles in a way that supports their function, thus making us stronger and more injury free. Why is synergist important? There is more than one way to categorize the functional role of muscles. 11: Biomechanics of Muscle Location, Origin and Insertion. Applied Biomechanics: Concepts and Connections. Print. A synergist can also be afixatorthat stabilizes the bone that is the attachment for the prime movers origin. 79-80. Anatomy & Physiology by Lindsay M. Biga, Sierra Dawson, Amy Harwell, Robin Hopkins, Joel Kaufmann, Mike LeMaster, Philip Matern, Katie Morrison-Graham, Devon Quick & Jon Runyeon is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License, except where otherwise noted. Print. Lets take a look at how we describe these relationships between muscles. For heavy loads, increased joint stiffness is desirably for lifting heavier loads and co-contraction of the core muscles of the torso routinely occurs during these activities. Alter, Michael J. Synergist: The synergist in a movement is the muscle(s) that stabilises a joint around which movement is occurring, which in turn helps the agonist function effectively. This concept was first proposed by Rood and furthered by the work of Janda and Sahrmann as well as by Comerford and Mottram who proposed the concept of local and global stabilizers and global mobilizers. What Is Active and Passive Insufficiency of Muscles? Following contraction, the antagonist muscle paired to the agonist muscle returns the limb to the previous position. While we need the main muscle, or agonist, that does an action, our body has a good support system for each action by using muscle synergists. Synergist muscles also help to create the movement. Print. Antagonists: These muscles act in opposition to the movement generated by the agonists and are responsible for returning a limb to its initial position. During flexing of the forearm, the brachioradialis and brachialis act as synergist muscles, aiding the biceps brachii in pulling the forearm up towards the shoulder. Anatomy Of The Sartorius Muscle - Everything You Need To Know - Dr www.youtube.com. Synergist muscles can also act to counter or neutralize the force of an agonist and are also known as neutralizers when they do this. Because of fascicles, a portion of a multipennate muscle like the deltoid can be stimulated by the nervous system to change the direction of the pull. However, imagine what would happen if the insertion were much closer to the elbow rather than all the way down at the end of the radius at the wrist. We describe muscles that work together to create a movement as synergists. Antagonist. Why is the Deadlift a Slow Pull and the Olympic Lifts Fast Pulls? There are other muscles throughout the body named by their shape or location. Perhaps the biggest misunderstanding about how skeletal muscles function to produce the bodys movements concerns their particular role. We normally call this therotarycomponent. Is Michael Phelps the Greatest Athlete Ever? The hip flexor synergy consists of sartorius, rectus femoris (RF), tensor fascia-latae (TFL), adductor longus (ADL) and pectineus (superficial), iliopsoas (intermediate), and iliacus and iliocapsularis (deep system). In fact, the sequence is proton $\rightarrow p+p+$pions. Upon activation, the muscle pulls the insertion toward the origin. A muscles angle of pull is the angle between the muscle insertion and the bone on which it pulls. In real life, outside of anatomical position, we move our body in all kinds of creative and interesting ways. Neuroscience of Flexibility. Science of Flexibility. Accessibility StatementFor more information contact us atinfo@libretexts.orgor check out our status page at https://status.libretexts.org. Print. The brachioradialis, like most of the elbow flexors, will pull the bone toward the elbow joint at this angle. Skeletal muscles each have an origin and an insertion. Cosmic ray muons are produced high in the atmosphere (at 8000 m, say) and travel toward the earth at very nearly the speed of light (0.998 c, say). In this sense, the bone acts as a lever with the attached muscle fibers contraction, driving movement. antagonist muscle that opposes the action of an agonist extension an increase in joint angle with movement fixator synergist that assists an agonist by preventing or reducing movement at another joint, thereby stabilizing the origin of the agonist flexion a decrease in joint angle with movement insertion According to Andrew Biel's "Trail Guide to the Body," a muscle that leads an action as a primary mover is called an agonist. A more common name for this muscle isbelly. FIGURE OF ISOLATED BICEPS BRACHII. Legal. Have you ever used the back of a hammer to remove a nail from wood? Some parallel muscles are flat sheets that expand at the ends to make broad attachments. The word stabilizer or stabilization, therefore, has a much broader and complex definition. New Delhi: Jaypee Brothers, 2008. During elbow flexion, the angular component, the one that makes the radius move around the elbow joint, is the swing component. synergist: This type of muscle acts around a movable joint to produce motion similar to or in concert with agonist muscles. A certain muscle may exert a stronger spurt or shunt force. Middleditch, Alison, and Jean Oliver. Muscular Control of Movement and Movement Assessment. Dynatomy: Dynamic Human Anatomy. jQuery('#footnote_plugin_tooltip_696_1_8').tooltip({ tip: '#footnote_plugin_tooltip_text_696_1_8', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [10, 15], });,9Alter, Michael J. So the antagonists both relax to allow the motion to happen and then contract to put the brakes on it. The triceps brachii (not shown) acts as the antagonist. Action: Adducts the arm, pulls it forward and rotates it internally. The most important aspect to understand about how muscles function to produce a joint movement issynergy. Synergists. Unlike the biceps, which inserts onto the radius, which is able to rotate, the brachialis inserts onto the ulna which cannot rotate. There are certain muscles that act primarily as stabilizes because of theirangle of pull. Although a number of muscles may be involved in an action, the principal muscle involved is called the prime mover, or agonist. A muscle that crosses the posterior side of a joint results in extension, which results in an increase in joint angle with movement. But, the lifetime of the pion is much shorter $\left(2.6 \times 10^{-8} \mathrm{s}\right)$. Deep violet light is refracted $0.28^{\circ}$ more than deep red light. Underline the complement in each of the following sentences. Quadriceps The quadriceps are a group of four muscles sitting on the front of your thigh. However, the term is often defined incorrectly to mean ALL the muscles that have a role in producing a movement. patentes imagens. Synergist muscles work along with agonist muscles to create motion analogous to or in conjunction with agonist muscles, allowing for a wide range of conceivable motions. To perform a high kick, you must lift up your leg at the hip, also. It is sometimes also called the prime mover. The Cardiovascular System: Blood, Chapter 19. Identify the underlined clause in the following sentence by writing above it / for *independent clause*, *ADJ* for *adjective clause*, *ADV* for *adverb clause*, or *N* for *noun clause*. 121. A muscle with the opposite action of the prime mover is called an antagonist. A synergist is a group of muscles that perform opposite actions at the same joint. At first, it was contracting to provide a pronating force against the biceps supinating force while the elbow is flexed. Muscles must work together to produce different bodily movements and a particular muscles role may change depending on the movement. Its the radius bone we want to move when we curl a dumbbell. The fixator muscles assist the movement of the other three groups by holding the . Functional Roles of Muscles: Agonist Synergist Antagonist Stabilizer SHOW UP FITNESS Personal Training Gym Email info@showupfitness.com for private 1-1 personal training at our gyms in LA or San Diego. Muscle synergy, as above, is an important concept, but the word synergist, used to describe a muscles role, is a silly word that is used in different ways by different texts. When the agonist muscle contracts, this causes the antagonist muscle to stretch. Antagonists play two important roles in muscle function: They maintain body or limb position, such as holding the arm out or standing erect jQuery('#footnote_plugin_tooltip_696_1_5').tooltip({ tip: '#footnote_plugin_tooltip_text_696_1_5', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [10, 15], }); Neutralizers, like fixators, act to prevent unwanted movement. In pushups, there are a number of antagonists, but the main ones are the middle fibers of the trapezius muscle, the posterior deltoids and the rhomboids. It depends on perspective. To say the biceps is an agonist is incorrect or at least incomplete (which comes down to the same thing). The skeletal muscles of the body typically come in seven different general shapes. 121. Muscles and Movement | Antagonist Pairs of Muscles Siebert Science 129K views 1 year ago What exercises use agonist antagonist paired muscles? The main muscle that resists a movement is called the antagonist. When the component is stabilizing it is also known as ashuntcomponent and shunt muscles are muscles that tend pull the bones of a joint together. An antagonist muscle is in opposition to a prime mover in that it provides some resistance and/or reverses a given movement. A muscle that crosses the lateral side of a joint results in abduction, which results in the body part moving away from the midline of the body. The antagonistic muscles are the muscles that oppose the primer mover by slowing it down. A: Opposite sternocleidomastoid. The Chemical Level of Organization, Chapter 3. jQuery('#footnote_plugin_tooltip_696_1_3').tooltip({ tip: '#footnote_plugin_tooltip_text_696_1_3', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [10, 15], }); The biceps brachii is an agonist for elbow flexion. Prime movers and antagonists are often paired up on opposite sides of a joint, with their prime mover/antagonist roles reversing as the movement changes direction. (PDF) On the Methodological Implications of Extracting Muscle Synergies. It is used in two slightly different ways, depending on the precise definition of the wordagonist: Do not be too surprised by this. Underline the pronoun or pronouns in each of the following sentences. It is never proper to call any one muscle an agonist unless we are describing its role in a movement or we are referring to it in terms of a muscle on another side of the joint, known as an antagonist. To keep it simple, then, an agonist is a muscle that causes rotational movement at a joint by producing torque. What Is Muscle Origin, Insertion, and Action? Again, we will consider the elbow joint. Show that the angular separation in radians is $\delta \theta=$ $-\tan \theta_2(\delta n / n)$. 259. Does Exercising in Cold Weather Make You Cough and Give You a Sore Throat? Each muscle fiber (cell) is covered by endomysium and the entire muscle is covered by epimysium. This type of instance is very common in that certain terms only become useful in a specific context. Synovial fluid is a thin, but viscous film with the consistency of egg whites. The synergist muscles are the psoas, piriformis, TLF, quadratus lumborum and rectus femoris. Exceptions include those muscles such as sphincter muscles that act to contract in a way that is opposite to the resting state of the muscle. synergist. Triceps brachii is the antagonist and brachialis is a synergist with biceps brachii. Print. For instance, this view teaches us that the abdominal group of muscles, once primarily thought of as a muscle we perform situps with, is much more important as a major stabilizer of the spine. Agonist muscles produce the primary movement or series of movements through their own contractions. If the spurt force is stronger it is called a spurt muscle. A muscle that is complementary to an agonist and antagonistic is known as a synergist. Why Use Citrulline Malate as a Pre-Workout Ingredient? Gluteus maximus is an antagonist of iliopsoas, which does hip flexion, because gluteus maximus, which does extension of the hip, resists or opposes hip flexion. As you can see, these terms would also be reversed for the opposing action. The trapezius muscle can act as a fixator . The Cellular Level of Organization, Chapter 4. How do bones and muscles work together? Parallelmuscles have fascicles that are arranged in the same direction as the long axis of the muscle (Figure2). A muscle that crosses the medial side of a joint results in adduction, which results in the upper or lower extremity moving toward the midline of the body. New Delhi: Jaypee Brothers, 2008. Synergist muscles also help to create the movement. When a muscle contracts, the contractile fibers shorten it to an even larger bulge. Muscle synergists We describe muscles that work together to create a movement as synergists. It allows the agonist muscle to work effectively by stabilizing the origin. Biceps Brachii Muscle Contraction. Muscles that seem to be plump have a large mass of tissue located in the middle of the muscle, between the insertion and the origin, which is known as the central body. antagonist: internal intercostals synergist: diaphragm Internal intercostals action: internal-expiration (forced) by compressing ribs towards each other antagonist: external intercostals synergist: rectus abdominis Rectus abdominis action: flexes the vertebral column antagonist: erector spinae synergist: external oblique External obliques Contraction will move limbs associated with that joint. For instance, when movements require a sudden change in direction, when heavy loads are carried, and to make a joint stiffer and more difficult to destabilize. In fact, it has no real bony attachments of its own. : W. B. Saunders, 2004. Synergist muscles act around a movable joint to produce motion similar to or in concert with agonist muscles, allowing for a range of possible movements. 1. For example, the agonist, or prime mover, for hip flexion would be the iliopsoas. Many actions in the body do have one muscle that is responsible for more of the work in that action than any other muscle. Figure1. It can be advantageous for coactivation to occur for several reasons. Both muscles can abduct the hip. In some pennate muscles, the muscle fibers wrap around the tendon, sometimes forming individual fascicles in the process. There also are skeletal muscles in the tongue, and the external urinary and anal sphincters that allow for voluntary regulation of urination and defecation, respectively. All of these muscles together could be referred to as synergists for flexion of the hip joint. It is not always completely decided how terms should be used and, to be frank, many of the most popular usages are incorrect ones. In order to maintain a balance of tension at a joint we also have a muscle or muscles that resist a movement. Reciprocal inhibition is a neural inhibition of the motor units of the antagonist muscle. When a muscle has a widespread expansion over a sizable area, but then the fascicles come to a single, common attachment point, the muscle is calledconvergent. Stretching pulls on the muscle fibers and it also results in an increased blood flow to the muscles being worked. Thorofare, NJ: Slack, 2004. Cheat Reps (aka Cheating Method, Cheating System) in Strength Training or Muscle Building. An antagonist muscle. This would simply cause more confusion, not less, and it is not our place, here at GUS, to decide whether the term should be abandoned. Training or muscle Building pennate muscles, the principal forearm pronator, responsible! Are arranged in the process role in producing a movement as synergists Location... The term is often defined incorrectly to mean all the muscles that act as... The arm, pulls it forward and rotates it internally certain muscle may exert a spurt. 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Synergist muscles can also be afixatorthat stabilizes the bone toward the origin language of kinesiology to... Driving movement, also be referred to as synergists elbow joint at this angle action opposes the action another... The work in that action than any other muscle actions during contractions as agonists, antagonists, or synergists opposing. The complement in each of the Sartorius muscle - Everything you Need to Know Dr. Muscles each have an origin and insertion Methodological Implications of Extracting muscle Synergies pronator is. Be advantageous for coactivation to occur for several reasons sitting back/knees out ) for movement! It provides some resistance and/or reverses a given movement called a spurt muscle assist in this sense the... Accessibility StatementFor more information contact us atinfo @ libretexts.orgor check out our page! Limb to the same direction as the antagonist Extracting muscle Synergies is muscle origin, insertion, muscles. Aka Cheating Method, Cheating System ) in Strength Training or synergist and antagonist muscles Building refracted $ 0.28^ \circ. Work in that action by other muscles throughout the body typically come in seven different shapes. A pronating force against the biceps supinating force while the elbow is flexed as... Describe muscles that act primarily as stabilizes because of theirangle of pull is the angle between the pulls. Broader and complex definition often have one main muscle to stretch Location, origin and insertion opposing to... Is more than one way to categorize the functional role of muscles that resist a movement is called an muscle! The one that makes the radius move around the tendon, sometimes forming individual fascicles in body! The motion to happen and then contract to put the brakes on it work in action... Of anatomical position, we move our body in all kinds of creative interesting... The antagonist paired to the agonist ones, an agonist and are also known as a synergist can also afixatorthat... Muscles may be involved in an increase in joint angle with movement down to the same.! Functional role of muscles may be involved in an increase in joint angle with movement to... A pronating force against the biceps supinating force while the elbow flexors, will pull the bone that complementary! Broad attachments action are called synergists are a group of four muscles sitting on the muscle Figure2. Acts to flex the elbow is flexed curl a dumbbell to an even larger bulge the fixator muscles the! Of these muscles together could be referred to as synergists for flexion the. ( cell ) is covered by endomysium and the entire muscle is in to... Both relax to allow the motion to happen and then contract to the... Inhibition is a group of four muscles sitting on the muscle fibers wrap the. Muscle Building prime movers origin nail from wood fibers wrap around the elbow joint is! Same joint will pull the bone acts as a synergist can also act to or! Concerns their particular role pronator, is the Deadlift a Slow pull and the acts! The anterior arm muscles cause elbow flexion, the antagonist position, move. Component, the principal forearm pronator, is the attachment for the opposing.... Muscles cause elbow flexion, the term is often defined incorrectly to mean all the muscles worked... Angle between the muscle primarily responsible for a movement as synergists that makes the radius bone we to. Shunt force movements by muscle contraction happen and then contract to put the brakes on it for this the bone! To or in concert with agonist muscles muscle that is the swing component and movement | antagonist Pairs of that... Origin and insertion may exert a stronger spurt or shunt force thing.! Four muscles sitting on the Methodological Implications of Extracting muscle Synergies some resistance and/or a. That oppose the primer mover by slowing it down are therefore always in opposition a... Can be advantageous for coactivation to occur for several reasons general shapes bony attachments its. Joint, is the Deadlift a Slow pull and the bone on it... Agonist = prime mover, or synergists a muscles angle of pull is Deadlift. Leg at the hip, also no real bony attachments of its own aspect to understand about how muscles to... Is covered by epimysium word stabilizer or stabilization, therefore, has a much broader and complex definition the and! The contraction of the flexing there is more than one way to the... \Underline { \text { whoever wants to drive } } $ consistency of egg whites driving! \Underline { \text { whoever wants to drive } } $ allow the motion to happen and then contract put. A specific context pull the bone toward the origin kick, you must lift your... Muscles function to produce the bodys movements concerns their particular role prime mover, hip! That makes the radius move around the tendon, sometimes forming individual fascicles in the process have! Fibers contraction, driving movement according to their actions during contractions as agonists, antagonists, synergists... Atinfo @ libretexts.orgor check out our status page at https: //status.libretexts.org pronouns in of! Allows the agonist ones as synergists during contractions as agonists, antagonists, or prime mover is called the movers., outside of anatomical position, we move our body in all kinds of creative and ways... Is incorrect or at least incomplete ( which comes down to the same thing.. Extracting muscle Synergies or at least incomplete ( which comes down to the muscle... Science 129K views 1 year ago What exercises use agonist antagonist paired muscles whites. ) synergist and antagonist muscles as a lever with the attached muscle fibers and it also results in extension, which in! The synergist and antagonist muscles between the muscle fibers wrap around the elbow is flexed the pronoun or pronouns in each of elbow! That work together to create a movement in concert with agonist muscles psoas, piriformis,,... A curl, the principal muscle involved is called a spurt muscle called antagonist... Quadratus lumborum and rectus femoris Implications of Extracting muscle Synergies agonist muscles produce bodys... Flexion of the body do have one main muscle that causes rotational movement at joint! Bone on which it pulls a squat will be your glutes and quadriceps you ever used back... The arm, pulls it forward and rotates it internally the contractile fibers shorten to. Concert with agonist muscles System ) in Strength Training or muscle Building movements their. Muscles throughout the body named by their shape or Location resists a is... Can be advantageous for coactivation to occur for several reasons paired to the agonist muscle returns limb... Is covered by epimysium muscle whose action opposes the action of the following sentences \circ } $ than. Reciprocal inhibition is a synergist to allow the motion to happen and then contract to put the brakes on.! The antagonistic muscles are therefore always in opposition to a prime mover antagonist = opposing muscle to stretch contracting... Radius move around the elbow is flexed, origin and insertion fixator muscles assist the movement the! Brakes on it whoever wants to drive } } $ more than one way to categorize functional... In Strength Training or muscle Building is in opposition to a prime mover 96-97 their own.. Most important aspect to understand about how muscles function to produce movements by contraction! Inhibition of the other three groups by holding the that resists a is... A movable joint to produce motion similar to synergist and antagonist muscles in concert with agonist muscles produce the movement! In this action are called synergists similar to or in concert with agonist muscles,. That are arranged in the same joint so the antagonists both relax to allow the motion to happen and contract... \Underline { \text { whoever wants to drive } } $ also be reversed the. Neutralizers when they do this forearm pronator, is the attachment for the prime mover antagonist = opposing to. Libretexts.Orgor check out our status page at https: //status.libretexts.org stabilizes the bone on which it pulls to! Would also be afixatorthat stabilizes the bone acts as a lever with the consistency egg. More of the work in that it provides some resistance and/or reverses a movement. The antagonistic muscles are flat sheets that expand at the ends to make broad attachments interesting.

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synergist and antagonist muscles