In 1971, he was introduced to Arthur Jones, the creator of high-intensity training for bodybuilding. If they find its too exhausting, try the four-day. Finally, I asked Mike to summarize his experience for the benefit of all those bodybuilders looking to build mass. (And there is much merit in that approach.) He claimedhe needed it for productivity, and didnt use it for recreation. Not everyone is going to become Mr. Olympia, but we can all improve ourselves.. [8], High-Intensity Training the Mike Mentzer Way was Mentzer's final work. I knew that high-intensity training was the best, there was no question about that, but I couldnt put up with that kind of exhaustive effect immediately after the workout; I had to either go to a job or back to school, and all I could do was to collapse in a heap and sleep. However,while getting checked out if he could provide the organ to his brother doctors discovered Mike had very serious heart problems. He also criticized the philosophy of Immanuel Kant, which he described as an "evil philosophy," because according to him Kant set out to destroy man's mind by undercutting his confidence in reason. Mentzer went on to win that competition the next year, in 1976. Single leg hamstring curls (5 sets, 8-10 reps), 5. Upright rows 2 x 6-8, Shoulders Incline barbell bench press (5 sets, 6-8 reps). Along with more protein than 22%. That was the most result-producing routine that I ever used. I asked Mike why he thought that such a split routine was more productive than the three-days-per-week whole-body program that had carried him through to victory in the Mr. America contest. 1971 AAU Mr. America 10th Huge Whey - Whey Protein Powder (30 Servings). Life isnt without hardships, and no matter how difficult things may seem or how far from the path you have strayed, you can always turn things around. He did this at the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him. Front barbell raise (5 sets, 8-10 reps) 5. The day before, both he and brother Ray were working on a fitness DVD titled HIT. He described Objectivism as the best philosophy ever devised. Mentzer was an atheist,[12] and stated in the last interview before his death that he did not believe in God, heaven, hell, or any kind of afterlife. His first breakthrough became known as the 'Ideal (Principled) Routine', which was a fantastic step in minimal training. Barbell upright row (5 sets, 6-8 reps). According to Iron Man Magazine, Mike Mentzer's workout routine is based on high-intensity training (HIT). Nautilus presses 2 x 6-8 Really, the buildup of lactic acid was so quick, so dramatic and so severe that until my body metabolized it, usually about two hours later, I was almost incapacitated. This didnt sit right with Mike, and he wasnt afraid to talk about it in a disdainful manner in his seminars which may have led to his unofficial blacklisting from the IFBB. I suggest that anybody who is not familiar with high intensity but wants to try it might start out with that three-days-a-week routine. Jacked Gorilla is the middle brother of the 'Gorilla Family'. Regarding what he learned from Ayn Rand, Mentzer said in an interview:[4]. As Workout Magazine ceased, Mike soon afterlost his beloved father, and, as if there wasnt enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfocame to an end. Nautilus laterals 2 x 6-8 Outlined in High-Intensity Training the Mike Mentzer Way, fewer than five working sets were performed each session, and rest was emphasized, calling for 47 days of recovery before the next workout. Sadako Yamamura, also known as "the ring girl", is an iconic character from the Ring series. Dont tell me about all this bullshit working out. It wasnt until the morning of the competition that he felt he had recovered. 1st exercise: Dumbbell side lateral raise 5 x 8-10. According to him, pro bodybuilders get away with frequent high-volume training thanks to the steroids in their systems. Standing dumbbell curl (5 sets, 8-10 reps), 6. - John Doe Bodybuilding, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, Cereal and Grain Foods Four or more servings per day, Fruits and Vegetables Four or more servings per day, The high-protein group (Fish, meat, eggs) Two or more servings each day (Basic serving of meat = 3.5 ounces). Think about it. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. Perhaps it still would. The Mike Mentzer that passed away is the one that he will always be remembered as. And there were times when we skipped even two days in between workouts, 72 hours. Well, Mike replied, it was back in 1979. When he signed my book I was in AWE! The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. You can do a lot with the correct carb loads and B-Vitamin mix i.e. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. Mike Mentzer is a legendary bodybuilder from the 1970s who won the Mr. Universe contest in 1978 and eventually won that title with a perfect score. As you know, Mike was a voracious reader of philosophy in college-so that would put him at, say 18 years old, in 1970. In it, he detailed the principles of high intensity weight training. That would be it.. I found that when I split the routine, doing half the body one day, the fatigue was even less than half, it was much less than half. Despite his younger brother insisting he took a break. She is the face behind the workout routine articles here on Jacked Gorilla. He stood only 58 yet packed 215 pounds of rock-solid muscle on his frame. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. Iwrote in my book Heavy Duty II: Mind and Body that the idea is not more is better or less is better but precise is best; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isnt nearly as much as youve been led to believe or would like to believe.. Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period, Mike states. Within this article, well discuss Mike Mentzers workout routine, diet, and supplements: Mike Mentzers training would mix from HIT, a High-Intensity workout that was founded by Arthur Jones in the 1970s. If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. The Mike Mentzer Story Mentzer began lifting when he was only 12 years old, and by the age of 15, he could bench over 350 pounds. [13], While in school, Mentzer's father motivated his academic performance by providing him with various kinds of inducements, from a baseball glove to hard cash. Mike found that as he get stronger full body workouts left him too fatigued, so he decided to split his body in half and devided his muscle groups up as follows: Workout 1. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. In early 1975, however, he resumed training and returned to competition in 1975 at the Mr. America contest, placing third behind Robby Robinson and Roger Callard. Their enthusiasm is often a hindrance; theyre so willing and able to train marathon-style to acquire a muscular physique that they often overtrain. Mike Mentzer believed that natural bodybuilders should introduce long rest periods between training sessions to ensure proper muscle and joint recovery. Shoulders. Mike Mentzer suffered a severe shoulder injury in 1971 that disrupted his training. 1979 IFBB Night of Champions 3rd He also competed against Arnold Schwarzenegger and Frank Zane in the Mr. Olympia contest, placing fifth in 1980 and retiring from bodybuilding. Here is Mike Rashid's back routine: 1. High-Intensity Training the Mike Mentzer Way Mike Mentzer 2003-01-03 A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first . Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. Thus, his books contain as much philosophy as they do bodybuilding information. But they look well over 20 inches! I exclaimed. Universal machine shrugs 2 x 6-8 There was a strain and tension in the air all the way through.. I remember reading the magazines at the time. Was there anything else you did differently with this routine? I asked eagerly. >Mike Mentzer was a major frickin pussy who gave up after Arnold kicked his. But it was obvious that due to our general exhaustion we hadnt even recovered our overall systems energies and so forth, let alone grown. I train in Golds, when I do train, and I see this as probably the most pervasive mistake among bodybuilders, including advanced bodybuilders. And since growth was our primary goal along with getting defined, at that point we realized that it would have been counterproductive, perhaps even harmful, to our progress to have trained before we allowed recovery and growth to take place.. It wasnt the long-term recovery that was required. Off Season Weight: N/A. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. His entire physique is magnificent, but his triceps are beyond what even the best of the field can equal. Mike Mentzer took a fairly broad approach to his nutrition in terms of food sources, and would eat according to 4 food groups and the servings of each. Mike wouldnt pick up a weight until 1975, but when he finally did, Mikecame back with full force. To get back in the action, Mike entered1975 IFBB Mr. America to see where he stood. In later years, however, he confided that he had reservations about making such a strong case for genetics. >he wasn't gay) and then died from the steroids he had sucked up in order NOT. Heart was trained by Mentzer and took over his training business for a while after his death. He would eat 4 different food groups to each serving he ate. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. How To Train Like Mike Mentzer He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Another is to do some exercises that will help you build muscle mass. Reports varied as to the actual size of his arms. 1. Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer. But carried on for too long, that kind of effort actually causes you to lose muscular mass and strength, youll always be making inroads into your recovery ability and never allowing yourself to recover, let alone grow, which is secondary. Mentzer learned that Viator trained in very high intensity (heavy weights for as many repetitions as possible, to total muscle fatigue), for very brief (2045 minutes per session) and infrequent training sessions. He begantraining 3 times a week and bythe age of 15, Mikecould bench press 370lb (170kg), with a body weight of just165lbs (75kg). I remember meeting my brother in the gym for one of our usual workouts. He said "Man is an indivisible entity, an integrated unit of mind and body." The Pennsylvania native finished a . Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. Seated close grip pulldown (4 sets, 10-12 reps) Shoulder Workout. 1979 IFBB Canada Pro Cup 2nd Dumbbell side lateral raise (5 sets, 8-10 reps) 2. It was Ayn who inspired Mike to think outside of the box when it came to training, and living life to his own accord. While there were no reported long term side effects at the time, Mike began to suffer from fatigue, and would spend full days in bed without being able to even lift an arm. Mike, his brother Ray, and Dorian formed a clothing company called "MYM" for Mentzer Yates Mentzer, also known as "Heavy Duty Inc", in 1994. That brought his bodyweight up again, but only slightly. It was at that event that Mikewould would be introduced toArthur Jones. The ultimate intention is to get more out of less and harness the power of using the precise amount of work combined with the precise amount of effort to yield the results you desire. Known For: Author Bodybuilder Businessman Mike Mentzer died on Sunday, June 10th, 2001. Your email address will not be published. I saw him in person in 1979 in Baton Rouge, at a book signing,The Mentzer Method to Fitness. Later, as his bodybuilding progressed, he would move to take between4-7 days rest in between workouts. That averages 16 extra calories per day, and only four of them needed to be from proteinbecause muscle is 22% protein, about one quarter. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. At first he would do Workout 1 on Mondays and Thursdays, and Workout 2 on Tuesdays and Fridays, with . I would begin with the largest muscle group, the back, and perform Nautilus pullovers supersetted with close-grip underhand pulldowns. Standing calf raises (5 sets, 10-15 reps). Mikes form would be kept absolutely perfect. In the 1980 Mr. Olympia he placed fourth (in a tie with Boyer Coe) behind Arnold Schwarzenegger, Chris Dickerson and Frank Zane. 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